News
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Should you force your child to hug a relative?
Published on November 14, 2017
Learn these tips to help your child say goodbye without forcing them to hug or kiss relatives. -
Ways to deal with major crisis stress
Published on November 13, 2017
Crisis happens less frequently but can cause a lot of stress. -
Feelings are not right or wrong, they just are
Published on November 1, 2017
Tips to help young people navigate their feelings. -
Suggestions for talking with children about tragedies and violence
Published on October 6, 2017
Discover age-specific suggestions that can help guide conversations with children during and after tragedies. -
Benefits of mindfulness
Published on September 19, 2017
Regardless of age, practicing mindfulness can benefit your life and the way you handle challenges. -
Talking to youth about the Manchester bombing
Published on June 1, 2017
How do you talk to children and youth about world events like the Manchester bombing? -
Forgiveness: What is it and how do I do it?
Published on May 8, 2017
Forgiveness can be difficult to navigate. Learn how to define it, steps of forgiveness and benefits you can experience. -
Forgiveness: The impacts of an apology
Published on May 8, 2017
Forgiveness can be difficult to navigate and so can apologizing. Learn how to apologize and the benefits of apologizing. -
Forgiveness: Discussing it as a family
Published on May 8, 2017
Forgiveness can be difficult to navigate. Learn about ideas for teaching it to children and discussing it as a family. -
Nature provides many lessons that connect to our mindfulness practice
Published on April 13, 2017
As the weather changes, consider taking your mindfulness practice outdoors.